The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Vegan collagen supplements offer a plant-based alternative to animal-based collagen, effectively supporting skin, hair, joint, and muscle health.

These protein-packed vegan meals will fuel your workouts and finally put the 'but where do you get your protein?' question to ...

Building muscle has long been associated with animal-based protein powders like whey. But with more people adopting plant-forward or vegan diets, there’s growing interest in whether vegan proteins ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes from; strangers offer unsolicited advice about eggs. A fitness coach hears ...

LogsDay brings a 7-Day Vegan Muscle-Building Meal Plan with high-protein plant meals, balanced nutrition, and expert-backed strategies. A well-designed vegan diet can build muscle as effectively as a ...

Whether you follow a strict vegan diet or just want to prioritize plant-based, whole foods, there are a variety of ways to boost your calcium intake. Fortified foods and beverages can help you close ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...