Matthew Sierra, 38, is accused of murdering Alexis Pickett, 27, shortly after she refused to get an abortion, a friend of the ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The area has seen some new additions including a bar and a sandwich shop with more restaurants and businesses coming soon.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Female athletic trainer Courtney Watson has gone viral all over again following a video resurfacing on social media.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

WHILE Dearbhaile Donagh was living in Australia, she became involved with pilates as part of the wider Australian wellness ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.