The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...

Travis Barker injured his tibia while training for the Los Angeles Marathon, forcing the Blink-182 drummer to pause his marathon preparation.