You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Monday night the Ottumwa boys swim team finished second in a four team meet. Marshalltown took the win with 199 points.

Heathcote residents are being offered free passes to pools more than 30 minutes away, after the Heathcote Swimming Pool has been closed indefinitely since patrons reported “minor” shocks in February.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. More allegations surface in Minnesota fraud probe Peter Greene, 'Pulp Fiction' and 'The Mask' actor, ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...