SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a kind of ...

Mac Miller was a well respected and widely adored rapper from Pittsburgh, Pennsylvania. He achieved a lot in his short career, from immense popularity and chart-topping albums such as Blue Slide Park, ...

Beet red is how Stephanie Guzman describes her face when she finishes a Pilates exercise session in a room heated to 100 degrees. "Sweating after you finished — you feel accomplished," says the ...