Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

Chilly fingers and toes are generally nothing to worry about, but they can sometimes indicate a more serious condition. Ask Well Chilly fingers and toes are generally nothing to worry about, but they ...

Picture this: Trees glisten with new-fallen snow. The calming silence is pierced only by a single birdsong. And steam rising from the heat of a pool creates an atmosphere of absolute serenity where ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

I’m off today but wanted to put something together for you before the weekend… this won’t be a terribly long blog. We start with one of the better rains we’ve seen over the past month, if not two… ...

BEND, Ore. (KTVZ) — A new kind of wellness experience is coming to Bend. Flux Thermal Lounge says it "offers a modern, nature-inspired spin on the ancient practice of contrast therapy: alternating ...

As tempting as it is this time of year to create a nice, cosy environment for yourself at bedtime, sleeping in an environment that's too warm can not only hinder your ability to drift off to sleep, ...

Heavy snow flew across the Great Lakes region on the morning of Monday, Nov. 10 as a frigid airmass brought "sharply colder" weather across the eastern two-thirds of the country, with temperatures ...

“Big time snow” is headed for North Carolina’s mountains, with some peaks expected to get 18 inches by Tuesday morning, according to National Weather Service. The dangerous weather is linked to a ...

Record cold temperatures have pushed as far south as Florida this morning as wind-whipped snow continues to pile up in the eastern Great Lakes from a brief bout of Arctic air gripping the eastern US.

Hey gang! I started doing cold showers, or at least my version of them, last summer in 2021 and wanted to make a quick video about the cold exposure benefits I've noticed. I could have easily made ...