Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

The S&P 500 Index ($SPX ) (SPY ) today is down -0.35%, the Dow Jones Industrials Index ($DOWI ) (DIA ) is down -0.34%, and ...

Made from high-tech foam and other materials, recovery slides aren't just for athletes or for treating plantar fasciitis. I tested several models. Here are my current favorites.

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Ready for a fun fact? At one point, Pilates was known as Contrology – a method of controlling both the mind and the body devised by Joseph Pilates, a German physical trainer who developed the method ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. At first glance pulsed electromagnetic field (PEMF) mats might ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Full disclosure, it's only 20p cheaper than it was before Black Friday, so if you've recently bought a Charge 6, no need to panic. If you've been holding out for a lower price, now feels like the ...