It’s an often overlooked part of the fitness menu that experts think deserves more attention. Mobility, cardio and strength all help us stay active and healthy as we get older. Strength training in ...

Place your hands on your hips and balance on one leg. Maintaining a neutral spine and keeping your hips level as you bend ...

VIRGINIA BEACH, VA — One Westfield track athlete participated in a major indoor tournament on Sunday. Junior Nick Dena participated in the shot put competition at the Adidas Track Nationals at the ...

LA JOLLA – Quinn Obrigewitch, whose last name is a mouthful, looks pretty chill. He’s waiting – the l-o-n-g wait — for the third flight in the shot put at the Viking Sunset Relays. The better you are, ...

STILLWATER – Former Oklahoma State thrower Chase Jackson won her first career indoor and third career world title at the World Athletics Indoor Championships in Poland. Jackson defeated two-time ...

Barnes, a senior from New Gloucester, is only the third USM female athlete to capture a national track and field championship. Zoe Barnes became the University of Southern Maine’s third national ...

On the latest Pick Six baseball day, Evan Bland and Ben Doody talk about Nebraska's 5-0 start to its season-opening homestand and take a look at Evan's latest Omaha Eight, which is loaded with teams ...

Walton junior Grace Walley capped a stellar winter sports season with a state title in the shot put at the New York State Public High School Athletic Association’s Indoor Track and Field Championships ...

Just three days before the biggest state meet of the season, Hannah Nuhfer found herself bedridden with a fever. On Sunday, the Delsea senior walked away from Ocean Breeze Athletic Complex with ...

WHITE OAK – LeTourneau men’s track and field competed at the LeTourneau Invitational on Friday afternoon, held at White Oak High School. Calvin Mason topped his shot put program record, winning the ...

The 2025-26 indoor track and field season will come to an end after Sunday’s Meet of Champions at Ocean Breeze in Staten Island, NY. NJ.com will have previews for all 28 events across both genders.

What shot-put shots are best for men, women and kids? The shot put has been an Olympic track and field event since Athens, Greece, in 1896. The shot is a heavy metal ball about the size of a ...