How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

RENO, Nev. (KOLO) - KidStrong Reno is celebrating its grand opening on Saturday, Jan. 11 at Reno Public Market. This ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

There were many opportunities for the Fort Cavazos community to come together for fun and camaraderie in 2024.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...