Stefi Cohen is recognized in the fitness community as a powerlifter, boxer, and online personality. She became famous for her ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

For both OCS and OTS, the main goal is to transform civilians or enlisted members with college degrees into competent, ...

The countdown has begun for Bayern Munich's next international challenge. Under the leadership of Vincent Kompany, the German ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

The change, implemented in all police academies of the state this June, will ensure that apart from learning the significance ...

Soldiers with 10th Army Air and Missile Defense Command are proving that progress in physical readiness doesn’t have to wait ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...