Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Though it may be difficult to forgo indulgent food, the saying still holds true: if health is lost, everything is lost. For a healthy life, sacrifice remains essential.