A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

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The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Where: The Bing Crosby Theater, 901 W. Sprague Ave. Cost: $58-$69. Tickets available through bingcrosbytheater.com. As a regular panelist on NPR’s “Wait, Wait… Don’t Tell Me!,” comedian Paula ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

See what happens when a dog finds himself outside wanting to get back in 'Relaxed' Shedeur Sanders after first NFL win: 'A lot of people want to see me fail ... it ain't gonna happen' Why the ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...