Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Vance was joined by family, colleagues, and supporters as his name was permanently embedded along Hollywood Boulevard. He was honored for his body of work in television “I’m deeply moved, I’m ...

Looks like the Hollywood Chamber of Commerce saved the best for last. On December 16, actor Courtney B. Vance was honored with the 2,831st star on the Hollywood Walk of Fame in the year’s final ...

The 'Grotesquerie' actor shares his two children with wife Angela Bassett John Salangsang/Shutterstock Courtney B. Vance received high praise during his Walk of Fame ceremony The Lovecraft Country ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

LOS ANGELES — When an AI-generated country song called “Walk My Walk” hit No. 1 on Billboard’s country digital song sales chart this month, it was credited to a fictional artist named Breaking Rust — ...

Former NFL lineman Justin Britt prioritized his mental health by stepping away from professional football. Britt found a new sense of control and peace by starting therapy and taking up long-distance ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.