Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

‘As A Busy Working Mom, These 3 Tips Were The Secret To My Body Recomp Transformation’

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...