With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

During COVID, the Havana singer Camila Cabello came across some comments on her social media about putting on a few pounds.

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and motivated through the holiday season. Right now, you can join for just 1¢ and ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

WUCF is telling 30 stories in 30 days! WUCF is telling 30 stories in 30 days! While the loss of federal and state funding brought WUCF significant challenges, we are deeply grateful for your continued ...

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program. Several reports, which have been translated by the Daily Mail, reveal that ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

The 76th Annual H-E-B Thanksgiving Day Parade offered a sneak peek Monday, unveiling the floats set to roll through downtown Houston on Thursday. This year’s route starts at Smith and Lamar, moving ...

Cardi B is already back in the gym after giving birth to baby No. 4. The rapper, who welcomed her and boyfriend Stefon Diggs’ first child together last week, was filmed working out at a New Jersey gym ...

A B-1B took part in a four-day exercise with the Indian Air Force, marking the first return to the country since the participation to the Cope India 2023 exercise. A single U.S. Air Force B-1B Lancer ...