Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Jayla Duff scored 16 points, including two 3s, to lead the Barnegat High School girls basketball to a 44-30 victory Tuesday ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

The legal guardian of one of the Florida teens accused in the horrific slaying of 14-year-old Danika Troy was busted on drug charges within hours of the murder, which saw Troy lured into the woods, ...

The winter solstice marks the shortest day of the year, bringing the least amount of daylight and the longest night. This year, the winter solstice will occur on Sunday, Dec. 21, at 10:03 am. EST when ...

The Trump administration has removed Martin Luther King Jr. Day and Juneteenth from next year's calendar of entrance fee-free days for national parks and added President Trump's birthday to the list, ...

The Centers for Disease Control and Prevention's vaccine advisory panel voted Friday to change the recommendation for when children should get their first dose of the hepatitis B vaccine. Instead of a ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...