Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and motivated through the holiday season. Right now, you can join for just 1¢ and ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

The 76th Annual H-E-B Thanksgiving Day Parade offered a sneak peek Monday, unveiling the floats set to roll through downtown Houston on Thursday. This year’s route starts at Smith and Lamar, moving ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. 8 a.m., Sunday morning. Two black SUVs ...

Cardi B is already back in the gym after giving birth to baby No. 4. The rapper, who welcomed her and boyfriend Stefon Diggs’ first child together last week, was filmed working out at a New Jersey gym ...

The rapper was initially sentenced to 75 years for his role in a robbery that turned fatal in 2007 Johnny Nunez/WireImage Rapper Max B gave his wife a "renewal" ring one day after being released from ...

Max B sealed his first day of freedom with a marriage proposal to his longtime partner after 16 years behind bars. Max B marked his first full day of freedom with a diamond and a dinner, proposing to ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

‘Bottega down’ and fully in her WAG era, Cardi B turned game day into a high-fashion moment this NFL Sunday, November 2. Cardi showed up to Gillette Stadium looking fine as wine—giving the girls a ...