Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

An important part of data collection for the United States space program, the North American X-15 had astonishing performance utilizing the technology of the 1950s and 60s. The North American X-15 was ...

The calendar has turned to December, with just one month left in the 2025 season, and the NFL playoff picture is coming into focus. It looks exactly like we expected—said no one. The two teams with ...

The Centers for Disease Control and Prevention's vaccine advisory panel voted Friday to change the recommendation for when children should get their first dose of the hepatitis B vaccine. Instead of a ...

The legal guardian of one of the Florida teens accused in the horrific slaying of 14-year-old Danika Troy was busted on drug charges within hours of the murder, which saw Troy lured into the woods, ...

HOUSTON (KTRK) -- ABC13 is proud to host the 76th Annual H-E-B Thanksgiving Day Parade rolling through downtown Houston! ABC13 morning anchors Rita Garcia and Samica Knight hosted the parade on ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

The Trump administration has removed Martin Luther King Jr. Day and Juneteenth from next year's calendar of entrance fee-free days for national parks and added President Trump's birthday to the list, ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Oscars Best Actor Commentary (Updated Dec. 18, 2025): Ethan Hawke’s revelatory work as Broadway legend Lorenz Hart in Richard Linklater’s “Blue Moon” earned him the Los Angeles Film Critics ...