Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want to safeguard your joints.

Ladies, let’s get real for a moment picture yourself as a little girl, wide-eyed and listening to your mom or grandma dishing ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

For three quarters, Olympic looked like it was going to suffer its first Greater Metro 6A-7A conference loss on Friday night at the hands of Central Cabarrus. Then fate — and Chance Cato — stepped up ...

It’s not the Nobel Prize, but Donald Trump was still pretty excited when Chairman of the 2028 L.A. Olympics organizing committee Casey Wasserman handed him a box of Olympic medals at a White House ...

Photos courtesy of the WCCUSD. After more than six years of planning, Hercules High School has officially opened its newly upgraded weight room to support the school’s athletic and physical education ...