This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

In an era defined by constant connectivity, fast paced lifestyles, and increasing demands on our time and attention, the ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...

Took out time to organise my storage today, got distracted and did absolutely nothing. Confirmed symptoms of a postpartum gal ...

Integrative oncology combines standard cancer treatments with complementary therapies to manage symptoms and improve ...

As Lewis discovered after quitting the Honey Buns, many physical and mental health ailments can be improved with diet changes ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...