Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Social media is abuzz once more with the latest wellness quick fix, with claims that munching baby carrots before bedtime ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

Comforting Ohio country buffets where generous plates, relaxed pacing, and familiar flavors make weekends feel easy.

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Metallica frontman James Hetfield released a spoken-word reading of holiday poem 'Twas the Night Before Christmas.' ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Love a bedtime story? "Saturday Night Live" star Chloe Fineman will read you one when you book a room at Moxy Downtown.

Doctors have long recommended taking blood pressure medicine in the morning. That’s because blood pressure usually goes up ...

A determined dog has gone viral for enforcing a particular bedtime rule: if she’s ready for sleep, her human needs to be ...