Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

This 10-minute morning yoga stretch invites you to move with ease and freedom. A gentle full-body flow to release tension, improve flexibility, and create space for openness—in body and mind. No props ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

A morning routine that nurtures your feminine energy and boosts your confidence is one of the most empowering ways to start the day. By incorporating these mindful practices — gratitude, nourishment, ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...