The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

The history and common traits in the cuisines we all love are a journey into the past, creating a fusion of Greek-Italian ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Newbies to Italian dining are blissfully unaware of how many cultural faux pas there are -- one of the biggest having to do ...