When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

BOSTON — Oldways, a nonprofit nutrition and food issues advocacy group based here, recently marked the 15-year anniversary of its Mediterranean Diet Pyramid. The Oldways Mediterranean Diet Pyramid is ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a ...

Please provide your email address to receive an email when new articles are posted on . Adults had a lower risk for CVD if they ate more foods associated with a Mediterranean diet. Women derived ...