There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.