Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode we start off with 'Marjarasana Stretches'. This is inspired by the cat ...

Kanpur's Rekha Trivedi, 63, found renewed hope at Patanjali Wellness after battling cancer and subsequent kidney complications. Her journey, marked by faith in Ayurveda and Yoga, saw her overcome the ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, experts stress the importance of proper form and caution with poses that ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges during ...

Improves blood circulation, boosts glow, reduces facial puffiness naturally. Detoxifies skin, enhances complexion, reduces stress for a radiant face. Increases oxygen supply, strengthens skin, fights ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Matsyasana (Fish Pose): This pose improves blood circulation and promotes a healthy glow. Halasana (Plow Pose): Inverted pose, Halasana, helps detoxify the body and improve blood flow to the face.

Matsyasana opens up the chest and lungs, enhancing respiratory function. Studies show that by expanding the rib cage, this pose allows for deeper, more efficient breathing, which can be particularly ...