The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Paneer is not just an indulgence, particularly in North India, but also a dish that amps up the meals of vegetarians. The ...

Dr Mahajan highlights the active ingredients you need to prioritise in an eye cream to ensure effective results.

Unilever is no longer selling ice cream. As of today, a new independent giant – The Magnum Ice Cream Company (TMICC) – is taking over Unilever’s entire ice cream portfolio under a fresh name. It’s a ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood pressure.

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken in this way is effective. Is it the magnesium or the massage? The facts ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...