Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

Serena Williams discussed why she ultimately decided to use a GLP-1 medication to lose weight in E! News’ exclusive clip of ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

The NHS has approved a new, stronger dose of weight loss jab Wegovy - and it could help users lose over a fifth of their ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

If you have ever tried to lose weight, you know the cycle. You plan ahead, buy healthier food and commit to exercise. At ...