The sun had barely dipped below the horizon when a curious kindergarten teacher posed a question that left parents reeling: ...

Gwinnett County schools will require all 6-year-olds to start first grade in fall 2026 The change ends the district’s kindergarten "redshirting" option A state lawmaker plans legislation to return ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Is your child required to attend kindergarten? Here's when and what to know about changes for mandatory kindergarten attendance in New Jersey and who pays for it. While kindergarten has been a staple ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

COLUMBUS, Ohio (WCMH) — About 5,000 fewer students will enroll in Ohio kindergartens next year thanks to a new law standardizing kindergarten enrollment. Under current law, students can enroll in ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...