Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

A fire burned though a Valley Fitness Center early Tuesday morning, causing extensive damage and closing the long-running gym ...

A swimming pool for NHS staff will not reopen in the new year, due to "significant safety and building risks". The Morris ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Older adults can also be at risk of drowning in backyard pools due to medical incidents, such as a heart attack, or ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

From beach escapes to ski resorts and theme park stays, these brand-new family hotels opening in 2026 are worth building a ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Maryborough is facing its third summer without an outdoor pool after the rebuild cost jumped from $9 million to $14 million. The council says rising construction costs and site complexities are behind ...

Last winter, we ran up the hill at Gas Works and watched bagpipers march into Barrel Thief. If you still think about that you should shoot me a text. Was excited by your colors as we swam next to each ...