Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

You may have a lot of preconceived notions about hypnosis, but don’t worry, hypnosis during pregnancy won’t make you lose control or think you’re someone else. Hypnosis is really about harnessing the ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

Self-administered clinical hypnosis was linked to reduced menopausal hot flashes, greater perception of benefit, and reduced interference of hot flashes in daily life. These effects were further ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes. Researchers at Baylor University have found that compared to cognitive ...

This study investigates how perceptions and attitudes towards hypnosis could affect its effectiveness in relieving stress. Despite the growing acceptance of hypnosis as a psychological intervention ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...