The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger benefits.

The conventional narrative suggests that once you hit a certain age, mental decline is simply inevitable. You misplace your ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I’ve always believed that how we start our mornings sets ...