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The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

The Trump administration has just dropped a fresh set of dietary guidelines for Americans, and the message is pretty ...

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The proposed 2026 US food pyramid shifts meat, dairy, and vegetables to the top, reflecting research linking protein rich ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.