As hospitals increasingly look for patient-friendly ways to enhance surgical care, calming music in the operating theatre is ...

Coffee’s caffeine content can impact anxiety by stimulating the nervous system and activating the body’s stress-response mechanisms. While moderate consumption often enhances focus and alertness, ...

Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

New research highlights how everyday eating habits can quietly raise stress levels, making you feel more anxious, fatigued, and less resilient — even if you’re sleeping well.

In Ayurveda, hair fall is rarely seen as an isolated issue. It's believed to be the result of imbalances in the body's doshas ...

How does skin show signs of hormonal balance and reproductive health? Improving skin through lifestyle and dietary changes is ...