While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Being aware that weight-related physical changes start earlier than midlife may help people be mindful about the importance ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

BLOOM (TAMPA) – Becoming the most fit version of yourself is made easy with the right mindset. Gayle Guyardo, host of Bloom, ...

Repeated exercise, or wasting, can change the way key genes work.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...