If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

The topic of quarterback development in the NFL has come to the forefront this week following the latest benching of a former first-round pick in Tua Tagovailoa. More specifically, the difference ...

In this exciting video, we'll show you a 200 squat challemge routine that will help you achieve firm and toned glutes. The best part is that everyone can do it! So, stand up and join the fun. In this ...

Picking a puck off the boards can make the difference between a breakout and a goal against and is a “thousand percent ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

What are Bulgarian split squats? A type of single-leg squat exercise, in Bulgarian split squats, people are required to place one leg behind and elevate it off the ground, usually on a bench. This ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...