You get older every day. But how old are your cells and organs, really?Understanding that could help us live longer, healthier lives, many longevity experts believe. Dr. Douglas Vaughan is among them.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

The James Webb Space Telescope has, for the first time, measured the carbon-rich concoction that forms a moon-forming disk of ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Humans everywhere may be able to eat bananas all year round, but wild animals must always eat "in-season." For them, seasonal ...

Just as life pulsates in big vibrant cities, it also prospers in crowded environments inside cells. The interior of cells is ...

For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue ...

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Conditions like A.D.H.D. and autism can make starting and completing tasks feel impossible, but experts say there are workarounds. By Christina Caron The pomodoro technique. Power poses. Planners.