A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The monks, accompanied by their famous Peace Dog, will be handing out blessing cords when they get to Charlotte.

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

“Getting sufficient sleep is related to so many aspects of health, including cardiovascular health, our immune system, and ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research.

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...