Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and ...

What is the first thing you do after waking up? “I say a quick grace, get up, and start making my bed”, said Sinupa Shekhar ...

“Getting sufficient sleep is related to so many aspects of health, including cardiovascular health, our immune system, and ...

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

After evaluating scans of almost 5,800 children with and without attention deficit disorder, US researchers discovered that ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

My husband and I have a great sex life that I love. He gets me off consistently with his fingers on my clit, and my orgasms ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight hours—the midpoint of that range—is the most commonly cited recommendation, ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...