So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught salsa and Latin dance in Chicago and beyond for 30 years. Jewell took one of ...

Roz and Mary, who are residents of Hebburn ’s Bedewell Grange Care Home, were delighted to attend The Dance City Theatre, in ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

A club in Norfolk is giving its members who have dementia or are just socially isolated a place to exercise their minds and ...

Rache Gaede shared her parents "decompression dance time" in a video online. Now she's sharing a look into their marriage and ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost endorphins and lower cortisol. To ease into dancing, choose a favorite song and ...

Venezuelan music exec Atella is the head of music at Zumba, and this month's Billboard Stars Behind the Stars.

In Jennifer Lopez’s world, her neck isn’t just the body part that keeps her head up. It’s an active participant in her choreography, workout routine, and even red-carpet appearances. “A makeup artist ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.

The revolving door of medical practitioners who treated Lindsay Clancy while she suffered from postpartum psychosis failed to diagnose her with bipolar disorder, ultimately leading to her psychotic ...