For many, a new year rings in a fresh start with the resolution of making beneficial lifestyle changes. Whether your intention for healthy living in 2018 includes dedication to a new exercise regimen ...

Take out dairy, grains, added sugar, legumes, and alcohol, and what’s left to eat? That’s a central question for people trying the Whole30 diet, a month-long elimination style diet designed to help ...

With just a little effort, whether it be knowing the provenance of your food (such as how far that banana had to fly to get to your cereal bowl), or looking for USDA certified organic products, you ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Healthier chicken recipes keep dinner light and full of energy. Discover new ways to cook with fresh ideas that are simple, ...

The titles of her cookbooks say it all. With It’s All Good and It’s All Easy—not to mention her behemoth brand, goop—Gwyneth Paltrow has intended to make wellness an effortless affair. But what about ...