Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods. Weight loss isn't just achieved by working out ...

Red foods contain lycopene, a potent antioxidant linked to cancer and heart protection Orange and yellow foods provide beta-cryptoxanthin, supporting immunity, skin, and eye health Green foods are ...

Walk into any cardiology OPD in India, and you will hear it at least once a day: “Doctor, eggs toh theek hain… but boiled or omelette—what should I eat?” It’s a deceptively simple question, and the ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

We’ve all been there — standing in the grocery aisle, scrolling through nutrition “advice,” wondering which rule we’re supposed to follow or which ingredient to avoid next. Should you cut carbs or go ...

Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and heart-friendly nutrients, this everyday staple quietly delivers big health ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...