Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency ...

As winter settles into the region, shorter days and colder temperatures can quietly influence how people eat and feel. Paying ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

The American Heart Association suggests small, achievable changes to diet, exercise, and smoking habits can improve heart ...

TRIO has consistently proven to be a successful program. In Maine alone, TRIO serves thousands of students each year, ...

My grandmother is 97, and I've learned about leading a happy and healthy life from her. She finds small ways to stay fit and ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

While most people want to lead happier and healthier lives, not many are able to do so. But is there a secret to longevity and happiness? Well, a Harvard study, which was done for over 85 years, seems ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

In 2026, don’t just focus on shedding extra kilos, but form healthy habits that last a lifetime. They play an important role in preventing chronic diseases, increasing energy levels, and improving ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss. If you have been trying to lose ...