The new dietary guidelines significantly reduce highly processed foods, refined carbs and sugars from the American diet. The ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

While many Wisconsin residents are enjoying the unseasonably warm winter weather, local fruit growers warn that temperature ...

Some experts questioned advice around protein, dairy, and more but said there are some positive aspects here, too.

The Trump administration rolled out new federal nutrition guidelines last week, including a new version of the food pyramid.

As the New Year kicks off, many people are rethinking their health habits, but not everything trending online or passed ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...