From antioxidant-rich berries to hydrating summer staples, nutrition experts reveal the fruits that deliver the biggest ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Fruit can be a great source of nutrients and vitamins, but some offer more benefits than others. Don't overlook this sweet ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however, can offer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a ...

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and ...

All fresh food is good for us but some fruits are especially rich sources of several essential nutrients. Here are the ones ...

CBS News reports that the Trump administration has unveiled new dietary guidelines for Americans that call for "prioritizing ...