Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

Trying to feed kids healthy foods can feel like a never-ending guessing game. There are so many snacks and meals online that claim to be nutritious, but it’s tough to know which ones are actually good ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Following a heart-healthy eating pattern doesn’t mean you have to miss out on your favorite comfort foods. These heart-healthy dinner recipes bring all the cozy vibes you love, with lower amounts of ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Maintaining a healthy heart doesn’t have to mean spending hours in the kitchen or breaking your budget. In fact, some of the most heart-protective foods come in a can, packed with nutrients, ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...