A cross-sectional study of 232 young adults in Bangkok found that e-cigarette users were more likely than non-smokers to ...

Olga and her team use randomised controlled studies to test the causal impact of behavioural, cognitive, and emotional ...

Gentle parenting let's go of blame and descalates conflict. It gets parents through plenty of challenging moments with ...

Your body is tired, and whatever happened…has happened, but you can’t shake the feeling that your brain is still locked onto the moment. This is rumination. For many women, it’s not just an occasional ...

National Siblings Day, celebrated on April 10, honors the enduring bond between brothers and sisters. Founded in 1995 by ...

These examples reinforce what research shows: heavy metal does not worsen mental health; it helps people cope with it. The music's intensity allows listeners to externalize feelings and transform ...

Music therapy can be used alongside medication and psychotherapy to help improve depression symptoms. Learn why it helps and how to get started.

Catherine Gallacher, who is based in the Greater Glasgow area, has built her work around a question many leaders still ...

From free webinars to therapist-led sessions, these spaces are helping parents cope with emotional overwhelm, solo parenting ...

Experts warn rising stress among youth due to digital and social pressures, urging yoga as a preventive tool. Practices like meditation and pranayama can improve resilience, focus, and mental ...