The Plate Ratio Rule To Ensure A Balanced Meal

There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...
The Financial

Harvard’s Healthy Eating Plate now available in 15 languages

The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages ...
Hosted on MSN

Harvard’s healthy eating plate: Your guide to balanced, nutritious meals

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate ...

Should You Follow the New Food Pyramid? 6 Nutrition Rules Dietitians Still Want You to Live By

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...
Real Simple on MSN

15 healthy eating habits you can actually stick with, according to registered dietitians

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...
WTSP

Mapping out your plate for healthy eating

ST. PETERSBURG, Fla. — Planning your plate can help make all the difference in your overall health. Dr. Dora Izaquirre Anariba, certified health educator for WellMed says 74% of the adult population ...
Cleveland.com

Evidence-based healthy eating patterns to try for the rest of this year: Michael Macknin

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to ...

8 Simple Food Swaps To Improve Your Health This Year

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...