Each layer of this lasagna offers something new. This makes the dish a highlight that perfectly combines taste and appearance ...

There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...

A simple guardrail that works for most people: have it after a wholesome meal, not on an empty stomach. It supports appetite ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight loss to immune health.

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Balanced nutrition doesn’t need to be complex. Learn how orange, white and green foods on your plate can support energy, ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and provide nutrition.

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...

Air pollution not only harms health but also lowers protein, iron and micronutrients in food, risking nutrition and food ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...