Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...
Some users do exercises like squats while balancing on vibration plates. Others just focusing on staying upright. “Do you vibe?” It’s a question that’s been reverberating around TikTok as users flood ...
To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...
There's a new license plate available in Kentucky that support mental health awareness.The Pete Foundation announced Tuesday that Kentuckians can buy the specialty plate that features the mental ...